Your skin plays a vital role for your body. The largest organ you have, it works to keep germs out and moisture in.
While your skin does an incredible job of repairing itself against everyday damage, it thrives on your support. And a little bit of effort can go a long way.
So are you ready to understand how to take care of your skin, and ensure it stays healthy and looks radiant?
Here are 5 simple rules to use on a daily basis:
Rule #1: Cleanse with care
First and foremost, when you cleanse your skin, be kind to it:
Step 1: Run lukewarm water instead of hot, which can dry out your skin.
Step 2: Gently massage your cleanser into your face by moving your hands in a circular motion; this will help loosen dirt, oil and bacteria.
Step 3: Rinse and finish off by patting your skin dry with a towel.
(Rubbing can irritate sensitive skin, block pores and whisk away moisture).
Rule #2: Moisturize on a daily basis
Whether you shower in the morning or at night, be sure to apply moisturizer as soon you’re finished; this will help lock in moisture and keep your skin feeling soft, smooth and hydrated.
This rule is especially important during the winter, when skin is more prone to drying out.
Rule #3: Avoid harsh weather conditions
The sun, as well as the cold, can strip moisture from your skin, making it itchy and dry. As a result, it’s best to avoid excessive sun exposure, windburn and lengthy exposure to cold, dry air.
Rule #4: Consume a well-balanced diet
Caring for your skin also means caring for yourself. Drinking at least 8 glasses of water a day will help hydrate your body and will minimize dry, tight and flaky skin.
But it doesn’t stop there: making better food decisions can also help improve the health of your skin. Consuming dark, leafy greens. Omega-3 fatty acids, Vitamin C, A and E can not only help nourish your body, but can also lead to healthy glowing skin, too.
Rule #5: Get a good night’s sleep
‘Beauty sleep’ isn’t an old wives’ tale. When you skimp on sleep, it shows on your face – making your skin look tired, dehydrated and lacking luster.
So, how much sleep do you need exactly? Seven to nine hours of shut-eye a night is ideal.